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Elevate Your Life Course
Welcome
Welcome to Elevate your Life (3:13)
About Neeta Bhushan (5:10)
What You Will Learn & What to Expect (7:04)
How to get the best results (8:18)
Week 1: Getting to Know You
Your Journey Back to Yourself (6:20)
Understanding the Mindset of 3 (13:05)
Appreciating Yourself with Grace (5:17)
Your Values, Beliefs, & Behaviors (13:58)
Week 2: Uncovering the 6 Key Areas of Life
Relative Truths vs Absolute Truths (14:31)
Introduction to the 6 areas of Elevate (4:01)
Going Deep in the 6 areas (15:56)
Week 3: Your Healing Process
Invitation to your Healing Journey (6:01)
The Cleansing Process (5:05)
Compassion Meditation (11:12)
Healing Relationships (4:46)
Forgiveness Meditation (16:18)
Looking Back at Your Past (4:45)
Release to Heal: Personal (3:13)
Release to Heal: Professional and Goal Getting (7:33)
Release to Heal: Mental Health and Wellbeing (7:23)
Release to Heal: Community and Growth (4:44)
Release to Heal: Spiritual Life (10:54)
Week 4: Setting Your Boundaries
Your Boundaries (2:21)
Defining boundaries & the types (7:17)
Factors affecting Your boundaries (13:30)
Creating your Boundaries & case studies (18:49)
Week 5: Elevating Your Life and Taking Action
Elevating Your Life (2:24)
The Japanese Philos of Life (5:40)
Courageous Action! (4:17)
Workbook
Week 6: Action Week
Action Week 1: Your Personal Life & Health (2:24)
Week 7: Action Week
Action Week 2: Your Professional Life (2:27)
Week 8: Action Week
Action Week 3: Your Social Life & Romantic Relationships (3:17)
Week 9: Action Week
Action Week 4: Your Spiritual Life (1:57)
30 day action guide
Week 10: Beyond Elevate
Congratulations! (2:15)
Action Week 1: Your Personal Life & Health
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