Mastering Your Energy & Increase Vitality
Your Instructor
Co Founder - Global Grit
Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience she shares in this book. Neeta is a mother of two, and currently lives in Austin, Texas, with her husband and children. www.neetabhushan.com
Course Curriculum
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StartWorksheet
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StartIntroduction (13:21)
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StartSetting Your Intention (8:29)
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StartThe 4 Pillars (5:24)
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StartPhysical Health: Chronotypes (13:59)
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StartPhysical Health: Ayurvedic Doshas (9:21)
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StartPhysical Health: 5 Energy Nutrients (20:43)
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StartMental Health: De-Clutter Your Mind (9:49)
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StartMental Health: DOSE (16:46)
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StartEmotional Health: Quality of Life (10:36)
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StartSpiritual Health: Self-Reflection (6:21)
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StartEnergy Acronym & Closing Thoughts (6:22)