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RISE
Day 1 - Introduction to RISE
Introduction to RISE (4:30)
Day 2 - Module 1: Build Your Muscle to Manage Emotions Part 1
Build Your Muscle to Manage Emotions Part 1 (11:51)
Day 3 - Module 1: Build Your Muscle to Manage Emotions Part 2
Build Your Muscle to Manage Emotions Part 2 (9:41)
Day 4 - Module 2: RISE Up from the Toughest Trials of Life
RISE Up from the Toughest Trials of Life (12:25)
Day 5 - Module 3: RISE Above Negativity and Stress
RISE Above Negativity and Stress (9:04)
Day 6 - Module 4: RISE to Heal from Pain and Evolve to a New You
RISE to Heal from Pain and Evolve to a New You (14:10)
Day 7 - Module 5: RISE with Empowered Action Part 1
RISE with Empowered Action Part 1 (12:00)
Day 8 - Module 5: RISE with Empowered Action Part 2
RISE with Empowered Action Part 2 (6:07)
Day 9 - Module 6: RISE and Lift Up Others
RISE and Lift Others Up (5:53)
Day 10 - Final Thoughts: Taking It Forward
Taking It Forward (4:31)
Bonuses
Circle of Greatness - Unshakable Confidence
Forgiveness Meditation
RISE to Heal from Pain and Evolve to a New You
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